Healthy Tuna Salad Recipe Loaded With Vegetables

We are in Scottsdale for our nephew’s wedding. The desert is in full bloom. I love this time of year in Phoenix. We are fortunate to be staying at my sister’s home. My Sunday favorites are all based on things I’ve discovered while being a guest in her home, including this delicious tuna salad packed with fresh veggies.

Next time you’re looking for a satisfying lunch that’s quick and full of flavor, try this healthy tuna salad recipe loaded with fresh vegetables. It’s everything you love about classic tuna salad but with the freshness and crunch of colorful vegetables. It comes together in minutes and is perfect for tossing together on a busy weekday!

What vegetables go well with tuna?

You can’t go wrong with adding any kind of crunchy fresh vegetables to tuna. Personally, I like to use colorful vegetables. Not only do they look good, but they also add a crunchiness that pairs perfectly with the tuna.

What’s the best kind of tuna to use?

Over the years, I’ve used different kinds of tuna—pouches, canned, and jarred. My favorite is the yellowfin tuna filets packed in spring water from Tonnino. I prefer tuna packed in spring water because I like to add my own olive oil to the dressing. I look for tuna with mercury levels well below the FDA limits.

Can I make this tuna salad ahead or save it for later?

Yes, you can. However, I would mix the amount of ingredients for what you will be serving and store the rest in an airtight container. The vegetables won’t maintain their crunchiness when combined with the dressing and left to sit for a while.

The simple ingredients for healthy tuna salad

• Tuna (yellowfin filets are my favorite, but you can also use regular canned tuna)
• Sweet bell peppers (I like to use yellow bell peppers, but feel free to use what you have on hand)
• Cornichons
• Persian cucumber
• Carrots
• Pickled red onion (optional)
• Fresh herbs (my personal favorite is fresh chives, but if you don’t have any, some green onions would be nice)
• Dijon mustard
• Olive oil
• Mayonnaise 

Directions for this easy lunch and the best tuna salad recipe

1. Chop and dice all the vegetables except the carrots and radishes and place them in small containers. Shred the carrots and radishes on a box grater.
2. Drain the tuna, shred it with two forks, and set aside.
3. Add the tuna and the vegetables to a serving bowl.
4. Add the Dijon mustard and mayonnaise, toss to coat, and mix everything together. 
5. Add a pinch of salt and a few grinds of black pepper, drizzle with olive oil, and toss again.
6. Add individual portions to serving bowls, top with chives, add a few crackers on the side, and serve.

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More Sunday Favorites

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I didn’t think I needed a pizza oven, even though we love making homemade pizzas. Now that we’ve used theirs, I really want one! She has the Ooni Koda 16 Gas Powered Pizza Oven, but based on our backyard, we will probably choose the smaller Ooni Koda 12 Gas Powered Pizza Oven. Next week, we will share a post with a fun summery pizza recipe and all the handy tools we used.

An Ooni Pizza oven would make a great Mother’s Day or Father’s Day present!

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Westmore Beauty Body Coverage Perfector

You may already be familiar with Westmore Beauty leg makeup from Instagram. If you’ve tried other brands, this one is a bit different. You apply it using this brush, and it stays on for days. I borrowed my sister’s and immediately ordered it. It was way too hot to wear any legwear. I was so happy she had this product on hand.

Terrain’s Antiqued Iron Bowl Vases

I have used these antiqued iron bowl vases that come in a set of three many times for floral arrangements. I love them so much, I shipped them to Arizona to use as vases for the rehearsal dinner. I have two sets and they are so easy to work with to create gorgeous arrangements. We purchased about $130 worth of Trader Joe’s flowers which was perfect for six arrangements using the vases from Terrain.

You can see them in this post and also this post.

Let’s check in with Cindy and Mary Ann to see what they found this week!

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You can read Cindy’s Sunday favorites here.

Classic Casual Home

You can read Mary Ann’s Sunday favorites here.

Here are a few more of my favorite salad recipes

• Summer melon salad
• Via Carota’s insalata verde
• Shrimp and endive salad
• Meyer lemon vinaigrette