Print

Healthy Tuna Salad Recipe Loaded With Vegetables

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Next time you’re looking for a satisfying lunch that’s quick and full of flavor, try this healthy tuna salad recipe that’s loaded with fresh vegetables.

Ingredients

Scale
  • 2 6.7 oz. jars of tuna (yellowfin filets are my favorite but you can also use regular canned tuna)
  • 1 sweet bell pepper (I like to use yellow bell peppers but feel free to use what you have on hard)
  • 6 to 8 chopped cornichons
  • 1 Persian cucumber chopped
  • 1 medium carrot shredded
  • 2 radishes shredded
  • Chopped pickled red onion to your taste (optional)
  • A small handful of chives chopped (my personal favorite is fresh chives but if you don’t have any, some green onions would be nice)
  • 3 tablespoons Dijon mustard
  • 1 tablespoon olive oil drizzled over the tuna and vegetable mixture
  • 2 tablespoons good mayonnaise 

Instructions

  1. Chop and dice all of the vegetables except the carrots and radishes and place them in small containers. On a box grater, shred the carrots and radishes.
  2. Drain the tuna and shred it with two forks and set aside.
  3. Add the tuna and the vegetables to a serving bowl.
  4. Add the Dijon mustard, and mayonnaise, toss to coat, and mix everything together. 
  5. Add a pinch of salt and a few grinds of black pepper, drizzle with olive oil, and toss again.
  6. Add individual portions to serving bowls, top with chives, add a few crackers on the side, and serve.