Name: A Healthy Date Protein Shake with Chocolate Chips
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Protein Smoothie
Ingredients: 2 frozen bananas; 6 medjool dates; 2 tablespoons almond butter (creamy); 1/2 cup almond milk; 4 tablespoons hemp protein powder; 4 tablespoons protein oats; 2 or 3 large spoonfulls of Greek yogurt (plain); 1/2 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom

A Healthy Date Protein Shake with Chocolate Chips

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Besides watching the Indian Wells Open tennis tournament and enjoying Palm Springs back when we lived in Southern California, a date shake at Hadley Fruit Orchard was a must, so I decided to make a healthy version today.

Prep Time: 5
Cook Time: 5
Total Time: 10 minutes
Yield: 2 1x
Category: Breakfast
Method: Assembly
Cuisine: Protein Smoothie

Ingredients

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2 frozen bananas
6 medjool dates
2 tablespoons almond butter (creamy)
1/2 cup almond milk
4 tablespoons hemp protein powder
4 tablespoons protein oats
2 or 3 large spoonfulls of Greek yogurt (plain)
1/2 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom

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Instructions

Transfer all of the ingredients to a blender. Blend for 30 seconds.
Add your desired amount of ice and blend again.
Pour the smoothies into individual containers and top with a few oats and mini chocolate chips.

Find it online: https://mostlovelythings.com/healthy-date-protein-shake/